Thursday 8/10/17

Upcoming Events

Nutrition-Enter The Zone

August 12th

10am

Hike

August 19th

8am

Whole Life Challenge

September 16th to November 10th

$39

WOD at the Park

September 2nd 9am


Workout of the Day

AMRAP 5

40 Double Unders

20 Calorie Row

5 Minute Rest

AMRAP 5

40 Lunges

20 Kipping Pull Ups

5 Minute Rest

AMRAP 5

40 Russian Kettlebell Swings

20 Bench Press