*Mike smokin’ some kettlebell swings*

 

 

 

Conditioning

 

25 minute cap

 

Beginner

For time:

400m run

30 wall balls 10/6

30 sit ups

30 box jumps

30 db press 25/15

30 kbs (A) 35/26

30 ring rows

400m run

 

 

Intermediate

For time:

400m run

30 wall balls 14/10

30 sit ups

30 box jumps

30 db press 30/20

30 kbs (A) 50/35

30 pull ups

400m run

 

 

Advanced

For time:

400m run

30 wall balls 20/14

30 sit ups

30 box jumps

30 handstand push up

30 kbs (A) 70/50

30 chest to bar pull ups

400m run

 

 

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 Upcoming

 

 

August 22nd 10am Kipping Pull Up Clinic

 

August 29th 10am Food As Fuel Seminar