Thursday 8/20/15 Competition
*Mike smokin’ some kettlebell swings*
Conditioning
25 minute cap
Beginner
For time:
400m run
30 wall balls 10/6
30 sit ups
30 box jumps
30 db press 25/15
30 kbs (A) 35/26
30 ring rows
400m run
Intermediate
For time:
400m run
30 wall balls 14/10
30 sit ups
30 box jumps
30 db press 30/20
30 kbs (A) 50/35
30 pull ups
400m run
Advanced
For time:
400m run
30 wall balls 20/14
30 sit ups
30 box jumps
30 handstand push up
30 kbs (A) 70/50
30 chest to bar pull ups
400m run
Upcoming
August 22nd 10am Kipping Pull Up Clinic
August 29th 10am Food As Fuel Seminar