Thursday 8/27/15 Competition

Conditioning

 

Strict Diane with “Rocky” Twist

 

Advanced

21-15-9

Deadlift 225/155lbs

Hollow rocks

Strict handstand push ups

 

Intermediate

21-15-9

Deadlift 155/110lbs

Hollow rocks legs extended only

Box handstand push ups

 

Beginner

21-15-9

Deadlift 110/75lbs

Hollow rocks legs and hands to sky

Dumbbell press 25/15-20

 

 

 


 

 

Upcoming

 

Saturday, 8/29/15-Photo Shoot at 10am

 

Saturday, 10/17/15- Festivus Games, CrossFit Unum