Thursday 9/10/15 Training

 

Conditioning

 

 

Beginner

AMRAP 15

120 Jump Ropes

8 Thrusters 45/35

5 Burpees Over the Bar

 

Intermediate

AMRAP 15

20 Double Unders/Attempts

8 Thrusters 65/45

5 Burpees Over the Bar

 

Advanced

AMRAP 15

40 Double Unders

8 Thrusters

5 Burpees Over the Bar