Thursday 9/17/15 Competition

 

 

 

 

Conditioning

 

“Triple 3s”

 

Advanced

For Time

3,000m Row

300 Double Unders

3,000m Run

 

Intermediate

For Time

2,100m Row

210 Double Unders

2,100m Run

 

Beginner

1,500m Row

450 Jump Ropes

1,500m Run