Thursday 9/3/15 Training
Strength
3 Rounds
Bench 6-8 Reps 31X1 Tempo (Medium Load)
Rest 60 Seconds
Turkish Get Ups 4 Reps (1 Second Pause Each Position)
Rest 60 Seconds
2 Legless Rope Climbs
Rest 60 Seconds
Conditioning
3 Rounds
15 Cleans
400m Run
Advanced-96/65#
Intermediate-65/45#
Beginner-20/15# Dumbbells