Thursday 9/8/16

UPCOMING EVENTS

Fall “RESET” Challenge

Saturday, September 10th 9am-Saturday, October 8th 9am

Running Seminar

Saturday, October 15th 10am


Conditioning

“Bump It”

5 Cycles

1 Minute Sumo Deadlift High Pulls

1 Minute Strict Burpees

2 Minute Rest