Thursday 9/8/16
UPCOMING EVENTS
Fall “RESET” Challenge
Saturday, September 10th 9am-Saturday, October 8th 9am
Running Seminar
Saturday, October 15th 10am
Conditioning
“Bump It”
5 Cycles
1 Minute Sumo Deadlift High Pulls
1 Minute Strict Burpees
2 Minute Rest