Thursday Next Week Is Re-Testing

Upcoming

 

Saturday, June 13th 30 Day Challenge Finale 9am-12pm

 

Saturday, June 27th Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

 

1. Barbell Conditioning

 

Teams of 3:
A. AMRAP 7 of Back Squats:
50 reps at 135/95
50 reps at 185/135
AMRAP at 225/155

3 min Rest

B. AMRAP 7 of Bench Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135

3 min Rest

C. AMRAP 7 of Strict Pull ups: