Tuesday 1/2/18

Upcoming Events

Bring-A-Friend Challenge

January 1st-January 31st

CrossFit Total

January 6th 9am-11am

2018 CFS New Year Challenge

Start Saturday, January 13th

Ends Saturday, Febuary 24th


Workout of the Day

Timon & Pumba

4 Rounds for Time

1000m Row

50 GHD Sit Ups

25 Power Cleans