Tuesday 1/23/18

Upcoming Events

Bring-A-Friend Challenge

January 1st-January 31st

CFS New Year Challenge Finale

Saturday, February 24th at 9am

Bring-A-Friend Day

Saturday, February 17th at 9am


Workout of the Day

4-4-4-4

Deadlift

4-4-4-4 

Bent Over Row