Tuesday 10/13/15 Training

 

 

UPCOMING EVENTS

 

October 17th 7:15am Carpool to Festivus Games

 

October 24th 10am Skill Clinic KippingĀ 

 

October 30th Halloween WOD (Wear Costume!)

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

 


 

 

 

 

Strength

 

Every 2 Minutes For 20 Minutes

2 Clean Deadlifts

2 High Hang Cleans

 

 

5×5 Front Squats (Building)

 

 

Notes

-Base weight on technique of the high hang cleans–if technique looks good load up the bar!

-Front squats we are looking to add weight each set starting at 60% of your 1 rep max

-If you do not have a 1 rep max start at 95lbs for men and 65lbs for women

 

 

Mobility

2 Rounds

1 minute glute stretch (each side)

1 minute foam roll quad