Tuesday 10/20/15 Training

UPCOMING EVENTS

 

October 24th 10am Skill Clinic Kipping 

 

October 30th Halloween WOD (Wear Costume!)

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

 


 

 

 

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Festivus Games 2015!

Check out our Facebook Page for more photos, Click the link Below

Facebook Album

 

 

Strength

 

 

Part 1

Choose One:

5×5 Ring Push Ups (Tempo 3333)

5×5 Ring Dips (Tempo 3333)

(3 seconds down, 3 second hold at the bottom, 3 seconds up, 3 second hold at the top)

 

Part 2 

3 Rounds

15 Goblet Squats

30 Second Rest

15 Weighted Sit Ups

30 Second Rest

 

 

Conditioning

 

For Time:

15-12-9-6-3

Burpee Box Jump

American Kettlebell Swing (70/50/35/25)