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Tuesday 10/27/15 Training

Upcoming Events


October 30th Halloween WOD (Wear Costume!)


November 11th Veteran’s Day Hero Wod-3 Wise Men


November 14th 10am Skill Clinic-Ring Muscle Up


November 26th (Closed)


November 27 & 28 1/2 day 9am Only








5×5 Chin Up Progression







4 Rounds For Quality Movement

200 Meter Run

3 Strict Toes 2 Bar

6 Dumbbell Strict Press

9 Deadlifts (Advanced-185/135, Intermediate-135/95, Beginner-95/65)