Upcoming Events

October 30th Halloween WOD (Wear Costume!)

November 11th Veteran’s Day Hero Wod-3 Wise Men

November 14th 10am Skill Clinic-Ring Muscle Up

November 26th (Closed)

November 27 & 28 1/2 day 9am Only

Strength

5×5 Chin Up Progression

Conditioning

4 Rounds For Quality Movement

200 Meter Run

3 Strict Toes 2 Bar

6 Dumbbell Strict Press

9 Deadlifts (Advanced-185/135, Intermediate-135/95, Beginner-95/65)