Tuesday 10/27/15 Training
Upcoming Events
October 30th Halloween WOD (Wear Costume!)
November 11th Veteran’s Day Hero Wod-3 Wise Men
November 14th 10am Skill Clinic-Ring Muscle Up
November 26th (Closed)
November 27 & 28 1/2 day 9am Only
Strength
5×5 Chin Up Progression
Conditioning
4 Rounds For Quality Movement
200 Meter Run
3 Strict Toes 2 Bar
6 Dumbbell Strict Press
9 Deadlifts (Advanced-185/135, Intermediate-135/95, Beginner-95/65)