Tuesday 10/27/15 Training

Upcoming Events

 

October 30th Halloween WOD (Wear Costume!)

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

November 26th (Closed)

 

November 27 & 28 1/2 day 9am Only

 

 

 


 

 

Strength

 

5×5 Chin Up Progression

 

 

 

 

Conditioning

 

4 Rounds For Quality Movement

200 Meter Run

3 Strict Toes 2 Bar

6 Dumbbell Strict Press

9 Deadlifts (Advanced-185/135, Intermediate-135/95, Beginner-95/65)