Tuesday 1/10/17

UPCOMING EVENTS

Food As Fuel

January 14th 8am-9am

CFS New Year Challenge

January 14th 9am-11am

Macros Seminar-How to Track Food

January 28th


Workout of the Day

1,000m Row

Then

3 Rounds For Time

15 Pull Ups

1 Minute Overhead Hold

20 Wall Balls