Tuesday 11/10/15 Training

Upcoming Events

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 11am Skill Clinic-Ring Muscle Up

 

November 26th (Closed)

 

November 27 & 28 1/2 day 9am Only

 

 


 

 

 

Strength

 

5 Sets

 

5 Bent Over Row (Tempo 1111)

 

Rest 1 Minute

 

5 Ring Dip Progression

 

Rest 1 Minute

 

 

Conditioning

 

4 Rounds

 

6 Push Press

 

1 Minute Hollow Hold

 

50 Double Unders

 

Rest 2 Minutes

 

 

Starting Weights
Beginner-65/45

Intermediate-95/65

Advanced-135/95

 

 

Notes

-:45 hold for intermediate, :30 hold of beginners

-Substitute 100 single unders