Tuesday 11/15/16

Workout of the Day

Conditioning

3 Rounds Slowly

5 Strict Toes To Bar

5 Strict Knees To Elbow

10 Toes To Bar

10 Jefferson Curls

20 Good Mornings

Bonus Workout

(Open Gym)

On the minute X 10 Rounds

3 TNG Power Cleans

(Build to heavy)