Tuesday 11/17/15 Competition

Upcoming Events

 

November 26th (Closed)

 

November 27 & 28 1/2 day 9am Only

 

December 5th 11am Skill Clinic Handstand Kick Ups

 

December 12 5pm CrossFit Saved 2nd Annual Christmas Party

 

 


 

 

 

Conditioning

 

800 meter run

 

-then-

 

10-8-6-4-2

Front squat

L-Pull up

 

-then-

 

800 meter run