Tuesday 11/18/14 BAF Day

Day 2/3 of BAF days!

 

Remember also this Saturday November 22nd we are having a Thanksgiving Party at 5:30pm.

 

I will be sending out a list of things we need you guys to bring…

 

So be on the look out for that.

 

Review

 

Deadlift

 

 

Metcon

 

Partner Wod

 

10 Rounds For Time

 

15 Box Jumps

12 Hand Release Push Ups

9 Deadlifts

 

Partner Runs 200 while other works