Tuesday 11/24/15 Training

Upcoming Events

 

November 26th (Closed)

 

November 27 & 28 9am Only

 

December 12 5pm CrossFit Saved 2nd Annual Christmas Party

 

 


 

 

 

IMG_8099

 

 

Mark

Strength

 

Part 1 

On the minute x 10

Power clean + front squat + clean

 

Part 2

A. 3×5 back squat

B. 3×5 supinated row