UPCOMING

1/17 11am Skill Clinic-Kipping Pull Up 

1/21-23 Bring A Friend Day

1/24 7:30pm La Habra 300 Bowl 

2/4 Skill Clinic-Kipping Pull Up

2/14 10am Valentines Buddy Workout

Conditioning

AMRAP 30

10 deadlifts 

15 air squats

1 rope climb

*1 person rowing a 1k at all times

Notes

-this is a pacing workout…75-80% effort

-rope climbs should be legless unless not possible

-no jumping on rope climbs