Tuesday 1/13/14 Mental Toughness
UPCOMING
1/17 11am Skill Clinic-Kipping Pull Up
1/21-23 Bring A Friend Day
1/24 7:30pm La Habra 300 Bowl
2/4 Skill Clinic-Kipping Pull Up
2/14 10am Valentines Buddy Workout
Conditioning
AMRAP 30
10 deadlifts
15 air squats
1 rope climb
*1 person rowing a 1k at all times
Notes
-this is a pacing workout…75-80% effort
-rope climbs should be legless unless not possible
-no jumping on rope climbs