Tuesday 11/3/15 Training

Upcoming Events

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

November 26th (Closed)

 

November 27 & 28 1/2 day 9am Only

 

 


 

 

 

Conditioning

 

AMRAP 20

20 Walking Lunges

10 Sit Ups

5 Pull Ups or Ring Rows

 

 

Strength 

 

5×5 Ring Dip Progression