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Tuesday 11/4/14 Training

IMG_7797

 

Luke Killin’ Some Box Jumps!

 

 

Skill

 

15 Minutes Handstand Practice

 

 

Metcon

 

5 RFT

 

100 Meter Shuttle Run (10 Meter out and back)

20 1 Arm Kettlebell Lunge

 

Rest 1 Minute