Tuesday 1/19/16 Training

January 19, 2016   Uncategorized

Strength

Part 1-7×2 Snatch Balance

Rest 90s

3×5 Back Squat (add 5-10lbs from last week)

Rest 2-3 Minutes

3×5 Bent Over Row (add 5lbs from last week)

Rest 2-3 Minutes