Tuesday 12/1/15 Competition

Upcoming Events

 

 
December 5th Project CrossFit Competition-No Yoga/Mobility or Open Gym

 

December 12th 5pm CrossFit Saved 2nd Annual Christmas Party

 

 


 

 

 

 

 

 

Conditioning

 

2 Rounds For Time:

400 Meter Run

30 Sit Ups

400 Meter Run

30 Toes To Bar