Upcoming Events

December 7-January 8th Bring-A-Friend Challenge[

Holiday Schedule:

December 24th 9am Only

December 25-26th Closed

December 31st 9am Only

January 1st Closed

January 9th-2016 Lean & Mean Challenge

Thanks Greg and Ali for decorating!

Strength

Part1

20 Minuts To Find

1 Rep Max Clean

Part 2

10 Minutes To Find

Max Rep Ring Dips

Part 3

10 Minutes To Find 

1 Rep Max Chin Up