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Tuesday 12/16/14 Training

Upcoming Events

Sunday, December 21st Ugly Sweater Christmas Party 5:30pm

 

Skill

 

10 minutes of:

Handstand/Handstand push upĀ 

 

 

Conditioning

 

5 RFT

 

600m run

16 wall balls

8 handstand push ups (hspu)

 

 

*Notes

-If you cannot do a hspu work on wall walks and holding at the top, or as far up as you can go

 

 

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