Tuesday 12/29/15

Upcoming Events

December 7-January 8th Bring-A-Friend Challenge

January 9th-2016 Lean & Mean Challenge

Holiday Schedule:

December 31st 9am Only

January 1st Closed


IMG_2987

Sister, Sister

Conditioning

Beginner

AMRAP 10
100 Meter Overhead Walking Lunge (25/15lbs)
30 Sit Ups

Intermediate

AMRAP 10
100 Meter Overhead Walking Lunge (35/25lbs)
30 Sit Ups

Advanced

AMRAP 10
100 Meter Overhead Walking Lunge (45/35lbs)
30 Sit Ups