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Tuesday 1/26/16 Competition

IMG_1960

Conditioning

Advanced

10-15-20

Handstand Push Up

Deadlift 225/185

Chest-To-Bar Pull Ups

Intermediate

10-15-20

Handstand Kick Up Slow Decent or Box Handstand Push Ups

Deadlift 185/135

Pull Ups

Beginner

10-15-20

Dumbell Strict Press

Deadlift 135/95

Ring Rows