Tuesday 1/27/15 Competition

UPCOMING

 

2/7 11am Skill Clinic-Squat mechanics

 

2/14 10am Valentines Day Buddy Workout (Bring A Friend)

 

2/21 9-11:30am WBBC Graduation day

 

2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)

 

 

Conditioning

 

Every 3 minutes

2 rounds

5 clean and jerks

5 box jumps

 

add 1 rep every new 3 minutes

 

 

Core

 

4×15 weighted sit ups with a partner

 

 

Notes

 

-the conditioning is meant to mimic what we may see in the crossfit open…try to last as long as possible

-core go as heavy as possible on ghd, abmat, or toes to bar