Tuesday 12/8/15 Training

Upcoming Events

December 7-January 8th Bring-A-Friend Challenge

December 12th 5pm CrossFit Saved 2nd Annual Christmas Party

January 9th New Years Body Fat Challenge


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Jamie

Strength

Part 1

On The Minute X 10

3 Power Clean & Push Jerks

Part 2

Every 3:30 X 5

5 Front Squat + 5 Chin Ups