Tuesday 12/9/14 Training

O-lifting

 

Every minute on the minute

-2 hang cleans

 

 

Strength

 

4×7 front squats 30X1

(Across)

 

 

Conditioning

 

5 rounds for quality

 

12 single legged deadlifts

6 chin ups

 

 

*Notes

-Front squats are to be done at the same weight for all 4 sets

-Conditioning do not worry about time…focus on the SLDL and keeping perfect posture

 

 

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