At the end of fitness in 100 words put out by CrossFit founder Greg Glassman he says, “Regularly play and learn new sports.”

Hannah

We spend anywhere between 3-6 hours a week building our fitness and one of the best things about doing that is you get to express that fitness in many different ways…

Playing with your kids

Going on hikes

Playing in recreational sporting leagues

Fighting sabretooth tigers

Etc.

With that being said we are going to take on the Socal Beast and Sprint weekend presented by Big Bear Lake on May 19 and 20^th!

BEAST

Saturday, May 19^th

12-14 Miles

30-35 Obstacles

SPRINT

Sunday, May 20^th

3-5 Miles

20-23 Obstacles

If you are interested in getting signed up the sooner you sign up the cheaper it is for your registration.

Here is a link to check it all out!

https://www.spartan.com/en/race/detail/3456/overview

We will be doing the afternoon sessions!

We will also be doing some extra training on every other Saturday at 10am for those who will be doing the race!

Workout of the Day

Every Minute on the Minute X 14 Minutes

Even-15 DB Power Clean + Push Press

Odd-15 Calorie Row