Tuesday 2/10/15 Training

UPCOMING

 

2/14 Valentines Day Buddy Workout 10am (free class)

 

2/21 WBBC Graduation-CrossFit Class moved to 11:30am

 

2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)

 

3/7 WBBC Enlistment Day-CrossFit Class moved to 11am

 

3/14 Food As Fuel Seminar 11am-1pm

 

 

Strength

 

A. 4×6 push press 75-80%

-rest 2 minutes

 

 

Conditioning

 

15 minute window

1 mile run

75 kettlebell swings (american)

max lunges in remaining time