Tuesday 2/14/17


End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am

Workout of the Day


5 Rounds For Time

1000m Row

200m Farmers Walk

50m Waiters Walk Right Arm

50m Waiters Walk Left Arm