Tuesday 2/16/16 Training

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am


Strength

6 Sets

5 Back Squats

Rest 1 Minutes

3-5 Weighted C2B Pull Ups 

Rest 1 Minute

Conditioning

For Time:

25 Back Squats

25 Barbell Rollouts

600m Sprint