Tuesday 2/17/15 Competition Day

UPCOMING

 

2/21 WBBC Graduation-CrossFit Class moved to 11:30am

 

2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)

 

3/7 WBBC Enlistment Day-CrossFit Class moved to 11am

 

3/14 Food As Fuel Seminar 11am-1pm

 

 

Conditioning

 

AMRAP 4-Rest 4 minutes

AMRAP 3-Rest 3 minutes

AMRAP 2-Rest 2 minutes

AMRAP 1

 

Advanced

10 thrusters 95#/65#

10 chest to bar pull ups

 

Intermediate

10 thrusters 75/50#

10 pull ups

 

Beginner

10 thrusters 0-50#

10 ring rows

 

 

Notes

Each AMRAP is an all-out-effort