Tuesday 2/7/17
UPCOMING EVENTS
End CFS New Year Challenge and BBQ
February 25th 9am
10 Minute Squat Challenge
March 1st
Snatch & Clean and Jerk Seminar
March 11th 10am
Workout of the Day
For Time
1000m Row
21 Dumbbell Thrusters
21 Toes to Bar
750m Row
15 Dumbbell Thrusters
15 Toes to Bar
500m Row
9 Dumbbell Thrusters
9 Toes to Bar
250m Row