Tuesday 2/9/16 Competition

Upcoming Events

Febuary 26th 5-7pm Friday Night Lights

February 27th 8am Joshua Tree Hike


Conditioning

CrossFit Open Workout 11.4

Advanced

AMRAP 10

60 Bar Facing Burpees

30 Overhead Squats

10 Muscle Ups

Intermediate

AMRAP 10

60 Bar Facing Burpees

30 Overhead Squats (95/65)

30 Pull Ups + 30 Ring Dips

Beginner

AMRAP 10

60 Bar Facing Burpees

30 Overhead Squats (65-PVC Pipe)

30 Ring Rows + 30 Push Ups