Tuesday 3/20/18

UPCOMING EVENTS

2018 CrossFit Games

Friday Night Lights

5pm-7pm

March 23rd

Spartan Race Training

March 17th, 31st

April 14th, 28th

May 5th

Muscle Up Clinic

March 24th-10am-11am

Ultimate Frisbee

April 21st 9am-11am


Workout of the Day

AMRAP 20

10 Strict Knees to Elbow

15 Box Jumps

20 Calorie Row

25s Hollow Hold