Tuesday 3/14/17

UPCOMING EVENTS

10 Minute Squat Challenge

March 13th-April 10th

Snatch & Clean and Jerk Seminar

March 18th 10am

Bowling Night

March 18th 8PM


Workout of the Day

EMOM 15

1- 50s Max Double Unders

2-15 Elevated Feet Ring Rows

3-10 Burpee Box Jumps

5 Minute Rest

5 Rounds

20 Calorie Bike

Rest 1:3