Tuesday 3/7/17

UPCOMING EVENTS

10 Minute Squat Challenge

March 13th-April 10th

Snatch & Clean and Jerk Seminar

March 18th 10am

Bowling Night

March 18th 8PM


Workout of the Day

Make 3 Attempts

Max Set Toes To Bar

Max Set Ring Dips

Max Distance Broad Jump

Then

2,000 Meter Row