Tuesday 3/8/16 Training
Upcoming Events
Friday Night Lights
March 11th, 18th, 25th 5-7pm
End of Lean & Mean Challenge
Saturday, March 12th 9am
Rock Climbing
Saturday, March 26th
Strength
20 Minutes To Find A Heavy
4 Front Squats + 8 Back Squats
Conditioning
Tabata Style
8 Rounds
40 Second Work-20 Rest
Burpee Box Jumps
Sit Ups
Alternate Rounds