Tuesday 3/8/16 Training

Upcoming Events

Friday Night Lights

March 11th, 18th, 25th 5-7pm

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 26th


Strength

20 Minutes To Find A Heavy

4 Front Squats + 8 Back Squats

Conditioning

Tabata Style 

8 Rounds

40 Second Work-20 Rest

Burpee Box Jumps

Sit Ups

Alternate Rounds