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Tuesday 4/17/18

UPCOMING EVENTS

Spartan RaceĀ 

May 20th

Ultimate Frisbee

April 28th

May Whole 30

May 1st


Workout of the Day

3 Rounds For Time

15 Bench Press

20 Strict Pull Ups

25/20 Calorie Bike

30s L-Sit

2 Minute Rest Between Rounds