Tuesday 4/12/16 Training

Upcoming Events

Bowling Night-Friday April 15th 7:30pm

Golf Tournament-Saturday, May 7th 10:00am

Memorial Day Murph-Monday, May 30th 10:00am


Strength & Conditioning

8 Rounds For Load & Reps

2 Back Squats

Max Rep Strict Pull Ups

Starting Weights

Advanced 225/185

Intermediate 185/135

Beginner 135/95