UPCOMING

4/18-WBBC Graduation 9-11pm

4/25-Skill Clinic Kipping pull up 10-11am

4/25 Food As Fuel Seminar 9-10am

5/2 Ultimate Frisbee at the park 9am

5/16 Summer 30 Day Challenge

Technique

5×5 Snatch Balance

Conditioning

With a partner

4 rounds 

40m shuttle run

10 burpee box jumps