Tuesday 4/14/15 Competition Day

UPCOMING

 

4/18-WBBC Graduation 9-11pm

 

4/25-Skill Clinic Kipping pull up 10-11am

 

4/25 Food As Fuel Seminar 9-10am

 

5/2 Ultimate Frisbee at the park 9am

 

5/16 Summer 30 Day Challenge

 

 

Technique

 

5×5 Snatch Balance

 

 

Conditioning

 

With a partner

4 roundsĀ 

40m shuttle run

10 burpee box jumps