Tuesday 4/19/16 Training
Upcoming Events
Golf Tournament-Saturday, May 14th 10:00am
Memorial Day Murph-Monday, May 30th 10:00am
Strength
4×4 Deadlift @ 75%
Conditioning
Partner Workout
3 Minute Max Calorie Row
(Switch)
6 Minutes Max KB Swings
(Switch Every 15 Reps)