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Tuesday 4/19/16 Training

Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Memorial Day Murph-Monday, May 30th 10:00am


Strength

4×4 Deadlift @ 75%

Conditioning

Partner Workout

3 Minute Max Calorie Row

(Switch)

6 Minutes Max KB Swings

(Switch Every 15 Reps)