Tuesday 4/21/15 Training

Upcoming

 

4/25-Skill Clinic Kipping pull up 10-11am

4/25 Food As Fuel Seminar 9-10am

5/2 Ultimate Frisbee at the park 9am

5/16 Summer 30 Day Challenge

 

 

Strength

 

Press 3×5 @75%

 

 

Conditioning

 

“Boat Race” -CrossFit New England Workout

3 Rounds For Time

500m Row

400m Run

3 Minute Rest