Tuesday 4/26/16 Competition

Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am


Conditioning

“The Jackie Daniels”

AMRAP 20

15 Wall Balls

10 Bench Press

5 L-Pull Ups

Scaled

AMRAP 20

15 Wall Balls

10 Bench Press

5 Strict Pull Ups

Mobility

1 Minute Archer

1 Minute Child’s Pose

2 Minute Shoulder Sink

Accumulate 5 Minutes Asian Squat