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Tuesday 5/1/18


Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only

Workout of the Day

For Quality and Max Effort Sprints

25 L-Pull Ups

200m Run

20 L-Pull Ups

400m Run

15 L-Pull Ups

800m Run