Tuesday 5/22/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

Part 1

1-1-1-1-1

Squat Snatch

Part 2

For Time

10 Squat Snatch

8 Squat Snatch

6 Squat Snatch

4 Squat Snatch

2 Squat Snatch